Distressed woman sprinting in ruined greenhouse

Ultra-realistic cinematic 4:5 portrait of a distressed young woman sprinting forward through shallow muddy water inside a ruined greenhouse, body leaning toward camera, one arm extended ahead and the other pulled back mid-run, splashes rising around her legs; messy wet hair, dirt-covered skin, intense terrified expression with mouth open; wearing a mud-stained olive crop tank top and black shorts; environment filled with broken glass, collapsed metal frames, dead plants, and debris; warm golden backlight filtering through dusty air, dramatic shadows, volumetric light, shallow depth of field, hyper-detailed textures, 8k, gritty post-apocalyptic mood